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Martial Arts - Youth
White Belt
Welcome to White Belt! (0:23)
White Belt Study Guide (9:33)
Student Basics (5:18)
Focus, Discipline and Respect (6:15)
Lesson Preparation (19:29)
3 Count Stance Drill (15:49)
3 Count Stepping Drill (11:59)
3 Count Blocking Drill (25:37)
3 Count Punching Drill (37:58)
Seated - 3 Count Open Hand Drill (8:22)
Seated - 3 Count Hammerfist Drill (6:42)
3 Count Kicking Drill (20:12)
Weapon Training Preparation (8:31)
Weapons - Two Handed Short Stick Drill (31:35)
White Belt Review & Evaluation (0:46)
Yellow Belt
Yellow Belt Study Guide (15:54)
Why We Wear Black (2:01)
Our Flag and Patch (5:10)
6 Count Stance Drill (12:01)
6 Count Stepping Drill (11:24)
6 Count Blocking Drill (21:12)
6 Count Punching Drill (34:28)
Seated - 6 Count Open Hand Drill (7:46)
Seated - 6 Count Hammerfist Drill (6:21)
9 Count Kicking Drill (30:11)
Weapons - 13 Count Chopping Drill (46:42)
Yellow Belt Review & Evaluation (0:37)
Sr. Yellow Belt
Sr. Yellow Study Guide (27:19)
9 Count Stance Drill (15:17)
9 Count Stepping Drill (13:33)
9 Count Blocking Drill (26:54)
9 Count Punching Drill (43:32)
Seated - 9 Count Open Hand Drill (6:20)
Seated - 9 Count Hammerfist Drill (6:23)
18 Count Kicking Drill (32:50)
Weapons - 13 Count Chopping Drill Left Handed (24:05)
Sr. Yellow Belt Review & Evaluation (0:41)
Orange Belt
Orange Belt Study Guide (4:30)
Who We Are (4:09)
Movement - Half Step & Switch Step (7:43)
Point Form Stepping Guide (4:27)
Point Form First Half (25:34)
Essential Lessons Point Form (3:39)
Weapons - 13 Count Slicing Drill Right Handed (34:39)
Orange Belt Review & Evaluation (0:50)
Sr. Orange Belt
Sr. Orange Study Guide (8:34)
Point Form Full (36:52)
Point Form Application (66:10)
Weapons - 13 Count Slicing Drill Left Handed (13:26)
Sr. Orange Belt Review & Evaluation (0:38)
Green Belt
Green Study Guide (4:40)
History Of American Bando
Essential Lessons Square Form (4:51)
Square Form Stepping/Turning Pattern (13:27)
Square Form First Half (33:18)
Punching Combinations - Lead Jab (18:32)
Lead Kick Combinations (25:55)
Movement - Natural Body Arcs (7:42)
Slip / Bob / Weave Drill (12:46)
Weapons - Half Stepping with Chopping / Slicing Drill (7:18)
Green Belt Review & Evaluation (0:40)
Sr. Green Belt
Sr. Green Study Guide (7:43)
Square Form Application (58:36)
Square Form 2nd Half (36:33)
Jamming / Feeding Elbow (22:36)
Vital Targets (11:38)
Weapons - Full Stepping and Charging with Chopping / Slicing Drill (15:45)
Sr. Green Review & Evaluation (0:58)
Blue Belt
Blue Belt Study Guide (4:30)
Why Thaing Byaung Byan? (3:49)
Essential Lessons 5 Point Form (6:16)
5 Point Form Stepping/Turning Pattern (11:55)
5 Point Form 1st Half (43:15)
Punching Combinations - Changing Levels (13:50)
Kicking Defensively (5:49)
Movement - Circling (8:20)
Weapons - Double Chopping Drill (7:56)
Blue Belt Review & Evaluation (0:56)
Sr. Blue Belt
Sr. Blue Study Guide (4:20)
5 Point Form Application (5:15)
5 Point Form Transition (13:38)
The Clinch (11:30)
Movement - Effective Zone (9:01)
Self-Defense Striking (23:07)
Weapons - Double Chopping Drill Stepping/Sides (10:46)
Sr. Blue Review & Evaluation (1:02)
Purple Belt
Purple Belt Study Guide (4:36)
Development of 1WMAA (11:44)
Biography - Pima Sayagyi Jon Collins
Essential Lessons Cross Form (11:13)
Cross Form Stepping/Turning Pattern (9:13)
Cross Form 1st Half (35:16)
Adding Elbows to Combinations (13:59)
"Unconventional" Theory of Self-Defense (7:02)
Movement - Attacking off the Retreating Step (8:40)
Weapons - Double Slicing Drill (24:09)
Purple Belt Review & Evaluation (0:52)
Sr. Purple Belt
Sr. Purple Study Guide (5:48)
Cross Form Application (14:24)
Cross Form 2nd Half (29:57)
Eagle Drill with Double Short Sticks (8:05)
Adding Knees to Combinations (8:37)
Take What's Given (8:21)
Weapons - Double Slice Walking/Sides (24:46)
Sr. Purple Review & Evaluation (0:54)
Brown Belt
Brown Belt Study Guide (4:14)
No One Nation Has a Monopoly on Sunlight (3:48)
Essential Lessons Tee Form (3:23)
Tee Form Stepping Pattern (5:50)
Tee Form Sequence 1 (27:26)
Tee Form Sequence 2 (23:46)
Tee Form Sequence 3 (26:41)
Tee Form Sequence 4 (24:30)
Tee Form Sequence 5 (28:16)
Headbutt Drill (29:20)
9 Count Hammer Fist Drill (23:20)
Trapping and Capturing Balance (30:45)
Weapons - Slice and Chop Double (21:44)
Brown Belt Review & Evaluation (1:13)
Sr. Brown Belt
Sr. Brown Study Guide (4:10)
Tee Form Application (18:56)
Tee Form 2nd Half (39:14)
Adding Headbutts to Combinations (13:06)
Checking the Overhand Punch (22:44)
Slipping the Grab (7:07)
Weapons - Slice and Chop Walking (3:14)
Sr. Brown Review & Evaluation (1:10)
Red Belt
Red Belt Study Guide (3:28)
Guardian of the Sacred Passage (2:43)
Essential Lessons Line Form (4:36)
Line Form 3ct Sequence (21:15)
Line Form 4ct Sequence (13:51)
Line Form 5ct Sequence (20:46)
Line Form 6ct Sequence (21:26)
Essential Lessons of Sport (9:00)
Weapons - Short Stick Traps & Scrapes Stepping Pattern (8:34)
Weapons - Short Stick Traps & Scrapes (45:50)
Red Belt Review & Evaluation (1:25)
Sr. Red Belt
Sr. Red Belt Study Guide (3:22)
What is a Black Belt? (5:30)
Line form Application 3ct-6ct (24:11)
Line Form 7ct Sequence (25:51)
Line Form 8ct Sequence (27:07)
Line Form 9ct Sequence (26:18)
Line Form Application 7ct-9ct (41:16)
9 Count Open Hand Drill (77:49)
Putting the 9 Limbs Together (12:44)
Conditioning Through Training (5:44)
Sr. Red Belt Review and Black Belt Prep
Our Flag and Patch
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