The yoga sessions are comprised of Asana (Yoga Posture), Pranayama (breath work), and Meditation.
Practicing yoga with Sthiram( Steadiness), Sukham(Ease ), and Asana( Yoga posture) will also help you gain physical, mental, and emotional strength and development.
Some of the benefits of Yoga are:
● Strengthening the bone and muscle
● Increase in better focus, attention, and concentration
● Awareness of mind and body
● Improved circulation of the internal organs
● Reduces stress and anxiety thus helping in better sleep
● Increases confidence and self-regulation.