You Can Yoga!


As a parent of a special needs child, practicing yoga gave me and my son many benefits and hence I began yoga classes for adults as well.

Due to the current pandemic situation, I switched my in-person classes to virtual classes so everyone can learn yoga from their home safely!

Classes are 45 minutes for youth and 1 hour for adults

and range from Beginner series, kids -toddlers, teens, and adults yoga sessions, including special needs. Anyone can do yoga!

My journey towards yoga is a little different!


Recommended by my yoga teacher and a good friend, I took the 95 hours training of Yoga for Special Child at Houston in 2 weeks’ time over a period of 2 yrs. Initially, my intention was to teach yoga to my kid who has Rx of Cerebral Palsy.

When I saw the benefits in him, my passion grew, and I wished to teach yoga to kids, teens, and adults as well. So, I loved to learn more and deepen my knowledge in yoga - that’s when I completed 200 hrs. of Yoga Teacher training program.

As a Certified and Registered Yoga Teacher (RYT) I started teaching kids, teens, and adults of all ages and abilities thereon. Due to the current pandemic situation all my classes are virtual now, so that you can practice yoga from the comfort of your own home!

*** Therani is certified in adaptive and inclusive programs by Texas Adaptive Sports and Recreation***

Simple Monthly Billing Options


$55/month

Yoga Class - 1 class a week

1 Yoga class a week

Attend one Yoga class each week - simply choose the class that best fits your needs and schedule!

This is a subscription product billed on a monthly basis until you cancel. Cancel anytime from the account management page.
$110/month

Yoga Class - 2 classes a week

2 yoga classes a week

Attend two Yoga classes each week - simply choose the classes that best fits your needs and schedule!

This is a subscription product billed on a monthly basis until you cancel. Cancel anytime from the account management page.

Our Yoga

The yoga sessions are comprised of Asana (Yoga Posture), Pranayama (breath work), and Meditation.

Practicing yoga with Sthiram( Steadiness), Sukham(Ease ), and Asana( Yoga posture) will also help you gain physical, mental, and emotional strength and development.

Some of the benefits of Yoga are:

● Strengthening the bone and muscle

● Increase in better focus, attention, and concentration

● Awareness of mind and body

● Improved circulation of the internal organs

● Reduces stress and anxiety thus helping in better sleep

● Increases confidence and self-regulation.

Everyone


Benefits


From Yoga